Avocado - Hass

Avocado - Hass
Common Health and Nutritional Beliefs: Quoted in The Guiness Book of Records as the most nutritious fruit known to man, avocados are believed to be free of cholesterol and an excellent source of Vitamins B6, E, C and folic acid. Said to inhibit growth of cancer cells and to contain lutein which protects against macular degeneration and cataracts. To determine if the fruit is ripe, cradle the avocado in the palm of your hand and press very gently. RECIPE Open Ham, Avocado and Tomato Sandwich : Spread bread with finely sliced avocado, tomato & a slice of ham. Garnish with chopped escallots and a sprinkling of Worchester sauce. Simple, but tasty!
Price: $2.34 each
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