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Pumpkin - Butternut
Butternuts have a yellowish firm skin and are usually bell shaped. Delicious orange flesh, is usually sweet and great steamed, baked or stir fried can be used in cakes, soups, biscuits or scones. Flavour with bacon, cloves, ginger, onion, poppy seeds or rosemary. Savoury Pumpkin Skewers: Cube pumpkin flesh & thread on to skewers alternately with cherry tomatoes, sliced and rolled bacon rashes, and cubed eggplant, Marinate for 1 hr in olive oil, crushed garlic, chopped basil and rosemary, balsamic vinegar, salt & pepper. Grill or BBQ for 8-10 mins until tender. Common Health and Nutritional Beliefs: Said to contain anti-oxidants and to help ward off cancer & heart attacks.
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